Hamilton Eng 9:03 row
2,309m
Meters
9:03.3
Time
1:57.6
Pace
157
Calories
92
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 106 |
May 21, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,309m | 1:57.6 | 215 | 1039 | 18 | 92 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 121 |
| 9:03.3 | 1,061m | 1:54.6 | 232 | 1099 | 20 | 63 |
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Workout Graph
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