Hamilton Eng 10:45 row
3,005m
Meters
10:45.9
Time
1:47.4
Pace
227
Calories
169
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 107 |
May 22, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 3,005m | 1:47.4 | 282 | 1270 | 21 | 169 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 21 | 163 |
| 10:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 22 | 171 |
| 10:45.9 | 220m | 1:44.3 | 308 | 1361 | 24 | 174 |
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