Hamilton Eng 30:02 row
7,588m
Meters
30:02.4
Time
1:58.7
Pace
508
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 104 |
May 28, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,588m | 1:58.7 | 209 | 1019 | 18 | 145 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 135 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 140 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 142 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 147 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 151 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 151 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 | 0 | 151 |
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Workout Graph
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