Hamilton Eng 22:39 row
6,009m
Meters
22:39.3
Time
1:53.1
Pace
425
Calories
142
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 122 |
May 30, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 6,009m | 1:53.1 | 242 | 1132 | 20 | 142 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 129 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 135 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 145 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 21 | 156 |
| 22:39.3 | 722m | 1:50.3 | 261 | 1197 | 22 | 148 |
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Workout Graph
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