Hamilton Eng 30:00 row
8,288m
Meters
30:00.0
Time
1:48.5
Pace
617
Calories
167
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
May 31, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,288m | 1:48.5 | 273 | 1240 | 23 | 167 |
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 24 | 160 |
| 12:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 23 | 163 |
| 18:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 23 | 169 |
| 24:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 23 | 170 |
| 30:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 24 | 173 |
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Workout Graph
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