Hamilton Eng 20:02 row
5,313m
Meters
20:02.7
Time
1:53.1
Pace
375
Calories
157
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 123 |
June 02, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,313m | 1:53.1 | 241 | 1130 | 19 | 157 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 | 146 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | 152 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 19 | 159 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 19 | 164 |
| 20:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 164 |
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Workout Graph
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