Hamilton Eng 11:23 row
3,003m
Meters
11:23.6
Time
1:53.8
Pace
211
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 120 |
June 03, 2024 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,003m | 1:53.8 | 237 | 1116 | 19 | 149 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 144 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 19 | 153 |
| 11:23.6 | 376m | 1:51.1 | 255 | 1176 | 19 | 152 |
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