Hamilton Eng 3x20:00/2:00r row
15,859m
Meters
1:00:00.0
Time
1:53.5
Pace
1123
Calories
151
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,563m |
| Overall Time | 1:06:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 122 |
June 14, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,859m | 1:53.5 | 239 | 1123 | 20 | 151 |
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 20 | 142 |
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 20 | 152 |
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 20 | 159 |
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.