Hamilton Eng 12000m row
12,000m
Meters
47:03.2
Time
1:57.6
Pace
812
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 125 |
July 11, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.2 | 12,000m | 1:57.6 | 215 | 1040 | 19 | 142 |
| 9:31.4 | 2,400m | 1:59.0 | 207 | 1014 | 19 | 138 |
| 9:22.1 | 4,800m | 1:57.1 | 218 | 1050 | 19 | 144 |
| 9:25.0 | 7,200m | 1:57.7 | 215 | 1038 | 20 | 141 |
| 9:23.0 | 9,600m | 1:57.2 | 217 | 1046 | 20 | 145 |
| 9:21.8 | 12,000m | 1:57.0 | 218 | 1051 | 20 | 145 |
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Workout Graph
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