Hamilton Eng 12:03 row
3,142m
Meters
12:03.3
Time
1:55.1
Pace
219
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 124 |
July 19, 2024 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,142m | 1:55.1 | 230 | 1089 | 19 | 150 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 144 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 19 | 153 |
| 12:03.3 | 542m | 1:53.7 | 238 | 1118 | 19 | 154 |
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Workout Graph
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