Hamilton Eng 30:00 row
8,166m
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
161
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
July 21, 2024 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,166m | 1:50.2 | 261 | 1199 | 24 | 161 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 23 | 145 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 24 | 155 |
| 18:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 24 | 165 |
| 24:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 25 | 168 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 25 | 174 |
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Workout Graph
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