Hamilton Eng 2x6000m/2:30r row
12,000m
Meters
52:56.4
Time
2:12.3
Pace
732
Calories
139
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 57:56.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1011 |
| Drag Factor | 115 |
July 22, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.4 | 12,000m | 2:12.3 | 151 | 819 | 18 | 139 |
| 24:16.3 | 6,000m | 2:01.3 | 196 | 973 | 20 | 138 |
| 28:40.2 | 6,000m | 2:23.3 | 119 | 708 | 18 | 140 |
| r176m |
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Workout Graph
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