Hamilton Eng 15:02 row
3,392m
Meters
15:02.1
Time
2:12.9
Pace
209
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 108 |
July 22, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,392m | 2:12.9 | 149 | 812 | 19 | 112 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 99 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 135 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 124 |
| 15:02.1 | 4m | 4:22.5 | 19 | 366 | 0 | 90 |
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Workout Graph
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