Hamilton Eng 2x6000m/2:30r row
12,000m
Meters
47:12.6
Time
1:58.0
Pace
811
Calories
143
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 52:12.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 115 |
July 24, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.6 | 12,000m | 1:58.0 | 213 | 1032 | 20 | 143 |
| 23:40.4 | 6,000m | 1:58.3 | 211 | 1026 | 20 | 141 |
| 23:32.2 | 6,000m | 1:57.6 | 215 | 1039 | 20 | 146 |
| r116m |
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Workout Graph
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