Hamilton Eng 16:04 row
4,008m
Meters
16:04.3
Time
2:00.2
Pace
264
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 115 |
July 24, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 4,008m | 2:00.2 | 201 | 991 | 20 | 147 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 141 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 146 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 154 |
| 16:04.3 | 265m | 2:01.3 | 196 | 974 | 20 | 147 |
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