Hamilton Eng 15:01 row
3,507m
Meters
15:01.6
Time
2:08.5
Pace
221
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 85 |
July 25, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,507m | 2:08.5 | 165 | 867 | 19 | 155 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 158 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 148 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 161 |
| 15:01.6 | 7m | 1:54.2 | 234 | 1106 | 0 | 155 |
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