Hamilton Eng 5:02 row
1,146m
Meters
5:02.8
Time
2:12.1
Pace
69
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 60 |
July 25, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,146m | 2:12.1 | 152 | 822 | 20 | 144 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 145 |
| 5:02.8 | 5m | 4:40.0 | 16 | 354 | 0 | 144 |
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