Hamilton Eng 12:03 row
3,057m
Meters
12:03.4
Time
1:58.3
Pace
206
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 115 |
July 31, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,057m | 1:58.3 | 211 | 1027 | 19 | 155 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 146 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 20 | 166 |
| 12:03.4 | 539m | 1:54.4 | 233 | 1103 | 21 | 155 |
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