Hamilton Eng 6x3:30/1:30r row
6,274m
Meters
21:00.0
Time
1:40.4
Pace
517
Calories
186
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 30:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 114 |
July 31, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,274m | 1:40.4 | 346 | 1489 | 29 | 186 |
| 3:30.0 | 1,036m | 1:41.3 | 336 | 1457 | 30 | 180 |
| 3:30.0 | 1,039m | 1:41.0 | 339 | 1467 | 29 | 185 |
| 3:30.0 | 1,041m | 1:40.8 | 341 | 1473 | 30 | 188 |
| 3:30.0 | 1,044m | 1:40.5 | 344 | 1484 | 28 | 189 |
| 3:30.0 | 1,048m | 1:40.1 | 348 | 1497 | 29 | 190 |
| 3:30.0 | 1,065m | 1:38.5 | 365 | 1556 | 29 | 189 |
| r1,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.