Hamilton Eng 6000m row
6,000
Meters
20:43.8
Time
1:43.6
Pace
474
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 115 |
August 03, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 6,000 | 1:43.6 | 314 | 1371 | 474 | 27 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 80 | 28 |
| 3:26.0 | 2,000 | 1:43.0 | 320 | 1398 | 80 | 28 |
| 3:26.6 | 3,000 | 1:43.3 | 318 | 1376 | 79 | 28 |
| 3:28.6 | 4,000 | 1:44.3 | 308 | 1346 | 78 | 27 |
| 3:33.2 | 5,000 | 1:46.6 | 289 | 1283 | 76 | 26 |
| 3:23.6 | 6,000 | 1:41.8 | 332 | 1432 | 81 | 28 |
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Workout Graph
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