Hamilton Eng 45:32 row
10,016m
Meters
45:32.8
Time
2:16.4
Pace
583
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 114 |
August 03, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.8 | 10,016m | 2:16.4 | 138 | 774 | 18 | 150 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 146 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 151 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 148 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 150 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 147 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 146 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 160 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 152 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 154 |
| 45:32.8 | 117m | 2:20.1 | 127 | 737 | 16 | 151 |
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Workout Graph
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