Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
1:05:57.7
Time
2:11.9
Pace
933
Calories
133
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,222m |
| Overall Time | 1:11:57.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 1188 |
| Drag Factor | 114 |
August 05, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.7 | 15,000m | 2:11.9 | 152 | 824 | 17 | 133 |
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 17 | 139 |
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 18 | 130 |
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 19 | 130 |
| r222m |
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Workout Graph
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