Hamilton Eng 3x20:00/1:30r row
14,603m
Meters
1:00:00.0
Time
2:03.2
Pace
942
Calories
136
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,890m |
| Overall Time | 1:04:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 114 |
August 05, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,603m | 2:03.2 | 187 | 943 | 19 | 136 |
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 19 | 132 |
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 19 | 139 |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 19 | 137 |
| r287m |
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Workout Graph
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