Hamilton Eng 3x19:00/2:00r row
15,413m
Meters
57:00.0
Time
1:50.9
Pace
1122
Calories
171
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,813m |
| Overall Time | 1:03:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 115 |
August 06, 2024 23:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,413m | 1:50.9 | 256 | 1182 | 20 | 171 |
| 19:00.0 | 5,101m | 1:51.7 | 251 | 1163 | 20 | 166 |
| 19:00.0 | 5,150m | 1:50.6 | 258 | 1188 | 20 | 172 |
| 19:00.0 | 5,163m | 1:50.4 | 260 | 1195 | 20 | 176 |
| r400m |
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Workout Graph
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