Hamilton Eng 12:25 row
3,007m
Meters
12:25.1
Time
2:03.8
Pace
193
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 114 |
August 10, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,007m | 2:03.8 | 184 | 933 | 19 | 151 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 153 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 152 |
| 12:25.1 | 569m | 2:07.5 | 169 | 881 | 19 | 150 |
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Workout Graph
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