Hamilton Eng 30:00 row
8,381m
Meters
30:00.0
Time
1:47.3
Pace
633
Calories
169
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
August 10, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,381m | 1:47.3 | 283 | 1272 | 20 | 169 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | 167 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 20 | 178 |
| 15:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 20 | 185 |
| 20:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 20 | 192 |
| 25:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 20 | 125 |
| 30:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 20 |
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Workout Graph
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