Hamilton Eng 45:04 row
10,907m
Meters
45:04.9
Time
2:03.9
Pace
697
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 111 |
August 12, 2024 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,907m | 2:03.9 | 184 | 931 | 18 | 125 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 116 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 122 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 125 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 117 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 129 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 128 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 133 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 137 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 132 |
| 45:04.9 | 9m | 4:32.2 | 17 | 359 | 0 | 113 |
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Workout Graph
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