Hamilton Eng 15:03 row
3,863m
Meters
15:03.9
Time
1:56.9
Pace
264
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 111 |
August 13, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,863m | 1:56.9 | 219 | 1052 | 20 | 141 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 140 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 22 | 157 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | 135 |
| 15:03.9 | 10m | 3:15.0 | 47 | 462 | 16 | 133 |
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Workout Graph
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