Hamilton Eng 16000m row
16,000m
Meters
59:10.1
Time
1:50.9
Pace
1163
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 114 |
August 13, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.1 | 16,000m | 1:50.9 | 256 | 1182 | 19 | 164 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 18 | 147 |
| 7:21.4 | 4,000m | 1:50.3 | 260 | 1196 | 20 | 156 |
| 7:31.8 | 6,000m | 1:52.9 | 243 | 1135 | 18 | 154 |
| 7:15.3 | 8,000m | 1:48.8 | 272 | 1234 | 22 | 167 |
| 7:31.6 | 10,000m | 1:52.9 | 243 | 1137 | 18 | 164 |
| 7:22.9 | 12,000m | 1:50.7 | 258 | 1187 | 20 | 169 |
| 7:28.8 | 14,000m | 1:52.2 | 248 | 1152 | 18 | 175 |
| 7:03.0 | 16,000m | 1:45.7 | 296 | 1318 | 22 | 187 |
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Workout Graph
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