Hamilton Eng 16:17 row
4,010m
Meters
16:17.4
Time
2:01.8
Pace
260
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 114 |
August 15, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,010m | 2:01.8 | 193 | 965 | 18 | 145 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 141 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 156 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 140 |
| 16:17.4 | 314m | 2:03.2 | 187 | 943 | 18 | 143 |
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Workout Graph
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