Hamilton Eng 12:04 row
3,060m
Meters
12:04.0
Time
1:58.3
Pace
206
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 113 |
August 17, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,060m | 1:58.3 | 211 | 1027 | 19 | 140 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 147 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 142 |
| 12:04.0 | 487m | 2:07.3 | 170 | 883 | 19 | 133 |
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Workout Graph
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