Hamilton Eng 3x3000m/3:30r row
9,000m
Meters
30:55.5
Time
1:43.0
Pace
720
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,958m |
| Overall Time | 41:25.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 114 |
August 17, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 9,000m | 1:43.0 | 320 | 1399 | 24 | |
| 10:10.6 | 3,000m | 1:41.7 | 332 | 1442 | 24 | |
| 10:17.8 | 3,000m | 1:42.9 | 321 | 1403 | 24 | |
| 10:27.1 | 3,000m | 1:44.5 | 307 | 1355 | 24 | |
| r958m |
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Workout Graph
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