Hamilton Eng 16:45 row
4,008m
Meters
16:45.8
Time
2:05.4
Pace
253
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 116 |
August 24, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 4,008m | 2:05.4 | 177 | 909 | 18 | 143 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 145 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 153 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 131 |
| 16:45.8 | 421m | 2:05.6 | 176 | 907 | 18 | 146 |
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Workout Graph
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