Hamilton Eng 30:00 row
8,279m
Meters
30:00.0
Time
1:48.7
Pace
614
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 116 |
August 24, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,279m | 1:48.7 | 272 | 1237 | 20 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 20 |
| 6:00.0 | 830m | 1:48.4 | 275 | 1244 | 20 |
| 9:00.0 | 834m | 1:47.9 | 279 | 1258 | 20 |
| 12:00.0 | 833m | 1:48.0 | 278 | 1255 | 20 |
| 15:00.0 | 835m | 1:47.7 | 280 | 1261 | 20 |
| 18:00.0 | 842m | 1:46.8 | 287 | 1286 | 20 |
| 21:00.0 | 833m | 1:48.0 | 278 | 1255 | 20 |
| 24:00.0 | 819m | 1:49.8 | 264 | 1207 | 20 |
| 27:00.0 | 806m | 1:51.6 | 251 | 1165 | 20 |
| 30:00.0 | 821m | 1:49.6 | 266 | 1214 | 20 |
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Workout Graph
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