Hamilton Eng 14000m row
14,000m
Meters
51:40.1
Time
1:50.7
Pace
1019
Calories
171
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 116 |
August 27, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.1 | 14,000m | 1:50.7 | 258 | 1187 | 19 | 171 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 18 | 153 |
| 7:15.3 | 4,000m | 1:48.8 | 272 | 1234 | 20 | 169 |
| 7:28.2 | 6,000m | 1:52.0 | 249 | 1156 | 18 | 169 |
| 7:11.9 | 8,000m | 1:47.9 | 278 | 1256 | 22 | 175 |
| 7:30.9 | 10,000m | 1:52.7 | 244 | 1140 | 18 | 174 |
| 7:21.2 | 12,000m | 1:50.3 | 261 | 1197 | 20 | 179 |
| 7:22.5 | 14,000m | 1:50.6 | 259 | 1189 | 18 | 178 |
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Workout Graph
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