Hamilton Eng 4x5000m/2:00r row
20,000m
Meters
1:23:08.8
Time
2:04.7
Pace
1274
Calories
134
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,715m |
| Overall Time | 1:31:08.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1566 |
| Drag Factor | 114 |
August 28, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:08.8 | 20,000m | 2:04.7 | 180 | 920 | 18 | 134 |
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 18 | 131 |
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 18 | 135 |
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 18 | 134 |
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 18 | 136 |
| r715m |
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Workout Graph
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