Hamilton Eng 16:42 row
4,010m
Meters
16:42.8
Time
2:05.0
Pace
253
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
| Drag Factor | 116 |
August 29, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,010m | 2:05.0 | 179 | 916 | 17 | 136 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 133 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 137 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | 137 |
| 16:42.8 | 409m | 2:05.6 | 176 | 906 | 17 | 139 |
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Workout Graph
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