Hamilton Eng 12:09 row
3,011m
Meters
12:09.7
Time
2:01.1
Pace
199
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 115 |
August 31, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 3,011m | 2:01.1 | 197 | 977 | 19 | 140 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 145 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 141 |
| 12:09.7 | 448m | 2:24.7 | 115 | 697 | 17 | 134 |
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