Hamilton Eng 2x6000m/6:00r row
12,000m
Meters
41:45.4
Time
1:44.3
Pace
945
Calories
181
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,855m |
| Overall Time | 53:45.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 114 |
August 31, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.4 | 12,000m | 1:44.3 | 308 | 1358 | 24 | 181 |
| 20:57.7 | 6,000m | 1:44.8 | 304 | 1346 | 24 | 180 |
| 20:47.6 | 6,000m | 1:43.9 | 311 | 1371 | 24 | 183 |
| r855m |
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Workout Graph
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