Hamilton Eng 45:24 row
10,010
Meters
45:24.2
Time
2:16.0
Pace
585
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 116 |
August 31, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.2 | 10,010 | 2:16.0 | 139 | 778 | 585 | 17 | 134 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 138 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 138 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 18 | 134 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 | 134 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 | 133 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 17 | 134 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 17 | 130 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 134 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 133 |
| 45:24.2 | 87 | 2:19.0 | 130 | 747 | 5 | 17 | 133 |
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Workout Graph
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