Hamilton Eng 45:24 row
10,010m
Meters
45:24.2
Time
2:16.0
Pace
585
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 116 |
August 31, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.2 | 10,010m | 2:16.0 | 139 | 778 | 17 | 134 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 138 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 138 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 134 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 134 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 133 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 134 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 130 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 134 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 133 |
| 45:24.2 | 87m | 2:19.0 | 130 | 747 | 17 | 133 |
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Workout Graph
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