Hamilton Eng 1:01:20 row
14,525m
Meters
1:01:20.2
Time
2:06.6
Pace
904
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 1109 |
| Drag Factor | 115 |
September 11, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.2 | 14,525m | 2:06.6 | 172 | 892 | 17 | 139 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 134 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 133 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 136 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 137 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 144 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 143 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 139 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 144 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 143 |
| 50:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 139 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 142 |
| 1:00:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 139 |
| 1:01:20.2 | 316m | 2:06.8 | 171 | 889 | 17 | 140 |
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Workout Graph
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