Hamilton Eng 20:40 row
5,010m
Meters
20:40.2
Time
2:03.7
Pace
320
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 115 |
September 11, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,010m | 2:03.7 | 185 | 935 | 18 | 138 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 134 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 140 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 139 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 139 |
| 20:40.2 | 162m | 2:04.0 | 183 | 930 | 18 | 139 |
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Workout Graph
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