Hamilton Eng 5x2000m/5:00r row
10,000m
Meters
33:57.3
Time
1:41.8
Pace
813
Calories
177
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,474m |
| Overall Time | 58:57.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 116 |
September 11, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.3 | 10,000m | 1:41.8 | 331 | 1439 | 26 | 177 |
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 24 | 168 |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 26 | 175 |
| 6:47.1 | 2,000m | 1:41.7 | 332 | 1442 | 26 | 178 |
| 6:43.4 | 2,000m | 1:40.8 | 341 | 1474 | 28 | 182 |
| 6:38.6 | 2,000m | 1:39.6 | 354 | 1517 | 28 | 183 |
| r2,474m |
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Workout Graph
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