Hamilton Eng 30:00 row
8,553m
Meters
30:00.0
Time
1:45.2
Pace
665
Calories
176
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 116 |
September 14, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,553m | 1:45.2 | 300 | 1333 | 20 | 176 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 20 | 162 |
| 10:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 20 | 168 |
| 15:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 20 | 175 |
| 20:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 20 | 183 |
| 25:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 20 | 187 |
| 30:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 20 | 184 |
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Workout Graph
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