Hamilton Eng 18:04 row
4,214m
Meters
18:04.2
Time
2:08.6
Pace
259
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 115 |
September 14, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,214m | 2:08.6 | 164 | 865 | 17 | 141 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 144 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | 140 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 139 |
| 18:04.2 | 728m | 2:06.5 | 173 | 894 | 17 | 142 |
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Workout Graph
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