Hamilton Eng 20:04 row
5,132m
Meters
20:04.3
Time
1:57.3
Pace
348
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 97 |
September 18, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,132m | 1:57.3 | 217 | 1045 | 19 | 143 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 137 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 143 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 146 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 145 |
| 20:04.3 | 17m | 2:06.4 | 173 | 895 | 14 | 144 |
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Workout Graph
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