Hamilton Eng 12:03 row
3,085m
Meters
12:03.7
Time
1:57.2
Pace
209
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 114 |
September 21, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 3,085m | 1:57.2 | 217 | 1046 | 19 | 148 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 141 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 150 |
| 12:03.7 | 534m | 1:55.8 | 225 | 1075 | 20 | 154 |
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Workout Graph
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