Hamilton Eng 8:03 row
2,128m
Meters
8:03.0
Time
1:53.4
Pace
150
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 109 |
September 22, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 2,128m | 1:53.4 | 239 | 1124 | 21 | 152 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 | 155 |
| 8:03.0 | 811m | 1:52.8 | 244 | 1138 | 21 | 149 |
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