Hamilton Eng 12:02 row
3,220m
Meters
12:02.1
Time
1:52.1
Pace
230
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 101 |
September 23, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.1 | 3,220m | 1:52.1 | 248 | 1154 | 18 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 18 |
| 12:02.1 | 558m | 1:49.4 | 267 | 1219 | 19 |
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Workout Graph
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