Hamilton Eng 23:53 row
6,006m
Meters
23:53.4
Time
1:59.3
Pace
400
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 115 |
September 24, 2024 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 6,006m | 1:59.3 | 206 | 1008 | 18 | 131 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 125 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 129 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 133 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 134 |
| 23:53.4 | 992m | 1:57.6 | 215 | 1039 | 18 | 135 |
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Workout Graph
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